Do every work-out like it was your last.

There will be failures. There will be obstacles. But with hard work there will be no limits.

You’ve got what it takes. So give it all and beat yourself.

Keep your squats low and your standards high.

If you don’t challenge yourself, you will never know what you can become.

Good things come to those who sweat.

No wishes, no hopes. You make it happen.

CrossFit Journal: The Performance-Based Lifestyle Resource     CrossFit Kids Program