We established CrossFit Grund to build a community besides continuous improvement and reaching your goals. A helping team provides an extra push physically and mentally that you can use both during trainings and in your everyday life. Our coaches teach you the foundations of CrossFit and you can learn the steps you need for classes while improving your strength, condition, speed and flexibility. But most importantly we help you to reach your boundaries and expand them at every single session.
Don’t worry, you’ll never be alone – the aim of our community is to support each other in reaching our goals and to improve together! Everyone can find their accounts with our coaches and varied schedule.
If you are interested and wish to join us, go ahead and check our schedule!
Greg Glassman, founder of CrossFit defines it as a series of constantly varied functional movements performed at a high intensity.
This means that besides building muscle and developing mental skills with movements of varied intensity and time frames, CrossFit makes you stronger and fitter as well.
Sessions include the WOD (Workout of the Day), which is always determined by the coach, so none of us knows what tomorrow might bring! We can guarantee that you will never get bored!
The word WOD is short for "Workout of the Day". The WOD is an essential part of the classes, where exercises with or without equipment are combined randomly or in a designed way. Workouts can be short or longer, this depends on the main part of the session. During the workouts you can compete with yourself or your mates to perform the most rounds and/or repetitions of the exercise series in the shortest time.
We offer more than 50 CrossFit classes each week – choose the one that matches your current level! If you have never tried CrossFit and wish to learn the basics, sign up to one of our 6-week beginner courses! If you already have some experience and are looking for a challenge and to explore the possibilities in CrossFit, you can find your place in our pro sessions.
Classes can accommodate a maximum of 12-14 athletes, so advance sign ups are compulsory.
The 1000 m2 CrossFit Grund box is located 2mins walking distance from Nyugati railway station, accessible easily by tram, bus and metro as well.